Sunday September 29th 7pm to 8 pm
Upstairs Hope Yama Dojo 336 Fort St. Hope BC
Sound Healing Yoga- Fall Equinox
Join us for a Sound Healing Yoga with Yoga Instructor Kaitlyn Borek and Sound Healing Therapist June Garcia, joining together for a healing immersive experience that will have you feeling balanced, connected and refreshed.
Kaitlyn’s yoga classes are all about your personal journey to self and bringing calmness, relaxation, and flexibility to your mind, body, soul and spirit.
June’s purpose is to guide, teach, and help you to use sound to heal and connect with yourself.
In this session you can expect some grounding and releasing yoga poses followed by sounds on instruments for a healing Fall Equinox experience. During the fall, the nights get colder and we start to retreat to stay warm and harvest for the coming seasons. Just like the leaves, we are also changing and shedding the old, we need to create new intentions. What will your new intentions be for the fall? What do you want to release and create?
What to bring:
Yoga Mat
Pillow
Blanket
Water
Cost $25 per person
Max 17 people.