Sunday November 17th, 7pm to 8 pm
Downstairs Hope Yama Dojo, 336 Fort St. Hope, BC
SOUND BATH: Activating self healing with guided meditation
What to expect:
Sound Baths are a deeply immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture mind, body and soul.
The experience begins with a short explanation of what the therapy is and what to expect, the attendant lying down or sitting down, experiences different sounds and frequencies. The sounds are created by a variety of instruments including, crystal singing bowls, drums, rain stick, tingshas, Tibetan singing bowls.
The sounds introduced during a sound bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on with you, as well as inviting you to deep rest and relax and explore self discovery and self healing.
In this session we will be focusing on activating self healing following the steps to integral sound healing, which are:
1 Assessing energy fields
2 Setting positive healing intentions
3 Co-creating resonance
4 Triggering relaxation
5 Releasing unhealthy patterns, emotions
6 Transforming resistance
7 Reforming new patterns of health and wellness
8 Reflection
9 Resting in Gratitude, joy and unconditional love.
Duration: 1hr
Cost: $20 per person
Max 11 people
What to bring:
2 blankets
Pillow
Water
Eye mask if you have one.
*Padded mats are provided for comfort.