What to expect:
Sound Baths are a deeply immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture mind, body and soul.
The experience begins with a short explanation of what the therapy is and what to expect, the attendant lying down or sitting down, experiences different sounds and frequencies. The sounds are created by a variety of instruments including, Crystal singing bowls, drums, rain stick, tingshas, Tibetan singing bowls.
The sounds introduced during a Sound bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on with you, as well as inviting you to deep rest and relaxation and explore self discovery and self healing.
In this session we will be letting go what no longer serves you, release in gratitude guided by sound, assisting us in exploring if we are still attached to what wants to be let go of and releasing any supressed emotions.
Cost: $25 per person
Max 9 people
What to bring:
2 blankets
Pillow
Water
Eye mask if you have one.
*Padded mats are provided for comfort.